Together, we’ll navigate the journey of embodying your design

one breath, one step, and one revelation at a time

At the heart of my work is a deep passion for guiding others toward self-discovery and embodiment. I believe that true transformation happens when we reconnect with our bodies, honor our rhythms, and explore the sacred systems that reveal the unique blueprints of who we are. Drawing on tools like Human Design, Gene Keys, astrology, and breathwork, I weave together ancient wisdom and practical application to empower you to find clarity, alignment, and self-acceptance.

My approach is both intuitive and grounded, offering a space where self-exploration becomes not just enlightening but deeply nourishing for your mind, body, and soul.

As a 5/1 Ego Manifestor with a love for contemplation and simplicity, my mission is to help you integrate your insights into daily life. Whether through customized meditations, group breathwork sessions, or personalized coaching, I aim to meet you where you are, offering support that feels authentic and accessible.

By blending intuitive guidance with practical tools, I help you embrace your innate gifts, release what no longer serves you, and step into a life of empowered self-expression and holistic alignment.

What to expect in a breathwork session

Breathwork is one of the simplest and most transformative embodiment practices. In an Embody Your Design breathwork session, we blend the power of music, simple breathing, and your unique chart for a fully expressed and personalized experience. It will meet you right where you are.

Read on for a deep dive on what to expect

 FAQs

    • Intuition Connection: Quickly tap into inner wisdom.

    • Emotional and Mental Clarity: Let go of stress, find clarity.

    • Physical Benefits: Breathwork detoxifies, boosts energy, alkalizes blood, and reduces inflammation.

    • Spiritual Connection: Deepen your connection with your higher self, God, or Spirit (whatever you resonate with).

    • Overall Well-Being: Benefits include:

      • Relief from depression, anxiety, and stress

      • Increased resilience and stress tolerance

      • Enhanced problem-solving, creativity, and confidence

      • Elevated mood and inner peace

      • Strengthened trust and self-assurance

  • Making the most of your session

    • Choose a Comfortable Place: Yoga mat, bed, or rug works well.

    • Limit Distractions: Put your phone on Airplane Mode or Do Not Disturb.

    • Set Up Your Audio: Music is an integral part of the experience (and I will provide). Use headphones or any device you prefer.

    • Avoid Eating a Big Meal: Try not to eat heavy meals within an hour before the session.

    • Comfortable clothing: Wear loose fitting clothes and layers to adjust to temperature changes

    • Cozy blanket: For warmth and comfort

    • Place to lie down: Your bed, yoga mat, or rug

    • Two extra pillows: One for knee support (optional), one for primal scream (if you have others around you do not wish to have hear you)

    • No pillow under your head: Keep your head flat to support your airway

    • Sleep mask (optional): Helps block out light and stay focused on your experience

    • Glass of water (optional): Staying hydrated supports your breathwork experience

    • Journal: Capture any insights or reflections at the beginning & outro of our class

    • Chapstick (optional): Extra hydration for lips

  • OPENING

    1. Intention setting & initial reflection

    2. Quick review of what to expect

    3. Brief grounding meditation

    PART 1: ACTIVE BREATHING

    • Duration:  ~30 minutes

    • Breathing pattern: active through the mouth (belly ~80%, chest ~20%, exhale)

    The rhythm of the music will gradually increase until we reach the climax of our session, or our expression song.

    In this part of the class, you may feel any number of sensations in your body. They're all completely normal and part of the process! I'll invite you to match where your body is at. Know that if it becomes too intense at any point, you can slow down the breath.

    During the expression song, I'll invite you to express through your body in whatever way feels best. I'll encourage you to really go for it and let out a big primal scream!!! This will help you let go of any stuck energy that is no longer serving you. You can also shake, wiggle, yell, laugh, cry, or whatever your body is guiding you towards.

    PART 2: REST AND RECEIVE

    • Duration:  ~10 minutes

    • Breathing pattern: relaxed normal breathing in and out through the nose

    This time a lighter more chill set of music will play allowing you to just soak in all of the goodness that you just experienced.

    It's during this time that you may have additional revelations or insights that come through.

    CLOSE

    I'll read a poem, then gently invite you back into the present moment. We'll have a few minutes for sharing your experience.

    I CAN'T WAIT TO HOLD YOU IN THIS SPACE!