UPCOMING BREATHWORK CLASS

Feel the Feels :: Body Flow

Breathe with the inner seasons of your body and cycle.

Dance through the rhythms and phases of life.

The details:

WHEN ::

  • Wednesdays at 8:30p EST from March 13 - April 2

  • Each session is anticipated to last approximately 90 minutes. Class outline is below.

COST ::

  • FREE to attend the live session OR

  • $44 for on-demand breathing replay, the playlist in our session, and extra contemplation & reflection goodies!
    (Price will double to $88 48 hours after the live session) OR

  • $100 to grab the bundle of all four breathing sessions on-demand, the playlists, and extra contemplation & reflection goodies! $352 value
    (Price will rise as live sessions are completed and on-demand versions become available)

What you’ll embody:

  • 🌿 Align with your body’s natural wisdom – Instead of forcing productivity or energy when it doesn’t feel aligned, you’ll learn to work with your cycle, honoring when to take action and when to rest.

  • ✨ Embody the rhythm of your inner seasons – Discover how to tap into your shifting energies, from the fresh momentum of follicular phase to the deep reflection of menstruation, so you feel supported in every phase of life.

  • 🌊 Flow with ease, not resistance – Release the pressure to be “on” all the time and embrace the power of cyclical living, using breath as a tool to meet your body exactly where you are. You’ll regulate, restore, and expand in alignment with your body.

  • 🔥 Harness the energy of each phase for intention & action – Learn when to initiate, express, refine, and rest—so you can optimize your creativity, decision-making, and emotional well-being without burning out.

  • 🌙 Trust your body, trust your cycle – Let go of frustration or disconnection and instead cultivate deep self-trust by syncing with your body’s innate intelligence.

SIGN UP FOR THE NEXT SESSION

Feel the Feels: Body Flow

Option 1: Free
LIVE access to the class
(Sun, 1/5 8:30p)

Attend live and soak in all the vibes in real-time.

This is where the embodiment happens and is all you need.

Option 2: $44*
ON-DEMAND BREATHING & CONTEMPLATION MATERIALS

You can attend live and receive the recording of the session to breath on-demand whenever you’d like.

You’ll also receive extra reflection materials (workbook as Google Doc and PDF) && the playlist from our session!

*Total value $88 - price will rise after January 7th

Breathing Curriculum

You can tap into these energies and rhythms anytime you want! These can be completed in any order based on what you feel you need most. We’ll cover each focus area throughout our time together.

FOCUS 1

❄️ release & transform

  • Season: inner winter

  • Phase: menstrual

embodiment potential ::

  • The power of rest and renewal

  • Intuitive clarity—deep inner knowing

  • Embracing what you might feel hyper-sensitive to and emotional release

  • Surrendering to what no longer serves you

  • Slowing down and embracing your softness

  • Preparing for the next cycle with trust and peace

FOCUS 2

🌱 new beginnings & initiations

  • Season: inner spring

  • Phase: follicular

embodiment potential ::

  • A fresh start, like the first buds of spring

  • Confidence to take first steps on new projects or intentions

  • The spark of creativity and inspiration

  • A sense of possibility, openness, and new beginnings

  • Lightness and forward momentum

FOCUS 3

☀️ expression & connection

  • Season: inner summer

  • Phase: ovulation

embodiment potential ::

  • Full radiance, like the sun at its peak

  • Magnetic energy—confidence in being seen and heard

  • A deep connection to intuition and embodiment

  • Playfulness, pleasure, and joy

  • Readiness for expansion and shifts

FOCUS 4

🍂 culmination & fruition

  • Season: inner autumn

  • Phase: luteal

embodiment potential ::

  • The wisdom of the harvest—refining, finishing, and letting go

  • Inner strength and resilience

  • Discernment—clarity in making decisions

  • Stability amidst change—learning to trust the process

  • Slowing down while still holding structure

This is for you if ::

you want to feel ::

  • like you’ve cleared emotional blocks :: breathwork can help you process and let go of pent-up emotions, such as fear, sadness, or anger

  • renewed clarity :: by clearing emotional clutter, you’ll feel a deeper sense of clarity and focus

  • like you can handle ANYTHING :: practicing breathwork fosters a stronger ability to navigate stress and challenges

you desire to ::

  • reduce stress :: breathwork activates the parasympathetic nervous system, reducing stress hormones and promoting relaxation

  • boost your energy :: intentional breathing increases oxygen flow, energizing both the body and mind (it’s okay to do before bed, promise!)

  • detox your body :: deep breathing aids the body in releasing toxins and improving circulation

your brain is craving to ::

  • improve focus :: the practice quiets the mind, making space for greater mental clarity and concentration

  • release limiting beliefs :: uncover subconscious blocks, helping you shift into a more empowering mindsets

  • enhance creativity :: you can unlock a fresh perspectives and inspiration

your soul is yearning for ::

  • deeper connection to self :: breathwork encourages introspection, helping you align with your authentic self

  • sense of peace and oneness :: so many have shared feeling a greater sense of unity and connection to something greater than themselves — regardless of any religious or spiritual practices (it’s all welcome)

please note :: no two sessions are the same and lasting results will be most noticeable with consistent practice

There’s no simpler practice than snuggling up somewhere cozy and simply breathing. However, it is called breathwork for a reason. 😉😌

WHAT DOES A BREATHWORK CLASS LOOK LIKE?

here’s what’s inside each class ::

PART 1

Opening

  • Duration:  ~20 minutes

Intention setting & reflection

I’ll guide you through the focus of our session - we’re leaning into the wisdom within YOU. You know you best, promise.

Breathing pattern how-to

We’ll do a quick review of the breathing pattern used during the class. (It’s not complicated and we’ll use only one pattern other than normal nasal breathing!)

Grounding meditation

We’ll get into it by doing a grounding meditation to allow you to start to settle in your body. Past participants have RAVED about this part alone.

PART 2

Active Breathing & Expression

  • Duration:  ~30 minutes

  • Breathing pattern: active through the mouth (belly ~80%, chest ~20%, exhale)

  • * See section below for list of contraindications

Now we’re into the bulk of our class! We’ll start out nice and slow and I’ll guide you the entire time. You’ll be invited to meet your body exactly where you are.

In this part of the class we’ll use the active breathing technique.

The rhythm of the music will gradually increase until we reach the climax of our session, or our expression song.

You may feel any number of sensations in your body. They're all completely normal and part of the process! I'll invite you to match where your body is at. Know that if it becomes too intense at any point, you can slow down the breath.

We’ll gradually build until the climax of the class, the expression song.

I'll invite you to express through your body in whatever way feels best. I'll encourage you to really go for it and let out a big primal scream!!!

This will help you let go of any stuck energy that is no longer serving you. You can also shake, wiggle, yell, laugh, cry, or whatever your body is guiding you towards.

PART 3

Rest & Receive

  • Duration:  ~10 minutes

  • Breathing pattern: relaxed normal breathing in and out through the nose

This time a lighter more chill set of music will play allowing you to just soak in all of the goodness that you just experienced.

It's during this time that you may have additional revelations or insights that come through.

PART 4

Outro

  • Duration:  ~10 minutes

I'll read a poem, then gently invite you back into the present moment. We'll have a few minutes for journaling and then if you’d like, to share your experience.

I CAN'T WAIT TO HOLD YOU IN THIS SPACE!

*sensations you may experience during active breathing ::

Breathwork is not for everyone — and that’s okay! If you have any hesitations, please consult a medical professional before participating in a class.

You have full control over your body your entire session.

You may experience any number of sensations, and these are completely normal. If something begins to feel too intense, you can stay with the breath or you can reduce the intensity by slowing down your breath.

  • Tingling in your arms, fingers, and other places in your body.

  • Chills

  • Sweating

  • Lobster Claws (tetany)

  • Tightness in your jaw/face/mouth

  • Feeling cold / hot

  • Stuck emotions rising to the surface

  • Old memories that need healing

  • Resistance (ego telling you to stop)

  • Dry mouth

  • Coughing, laughing, yelling, moans

 FAQs

    • Intuition Connection: Quickly tap into inner wisdom.

    • Emotional and Mental Clarity: Let go of stress, find clarity.

    • Physical Benefits: Breathwork detoxifies, boosts energy, alkalizes blood, and reduces inflammation.

    • Spiritual Connection: Deepen your connection with your higher self, God, or Spirit (whatever you resonate with).

    • Overall Well-Being: Benefits include:

      • Relief from depression, anxiety, and stress

      • Increased resilience and stress tolerance

      • Enhanced problem-solving, creativity, and confidence

      • Elevated mood and inner peace

      • Strengthened trust and self-assurance

  • Making the most of your session

    • Choose a Comfortable Place: Yoga mat, bed, or rug works well.

    • Limit Distractions: Put your phone on Airplane Mode or Do Not Disturb.

    • Set Up Your Audio: Music is an integral part of the experience (and I will provide). Use headphones or any device you prefer.

    • Avoid Eating a Big Meal: Try not to eat heavy meals within an hour before the session.

    • Comfortable clothing: Wear loose fitting clothes and layers to adjust to temperature changes

    • Cozy blanket: For warmth and comfort

    • Place to lie down: Your bed, yoga mat, or rug

    • Two extra pillows: One for knee support (optional), one for primal scream (if you have others around you do not wish to have hear you)

    • No pillow under your head: Keep your head flat to support your airway

    • Sleep mask (optional): Helps block out light and stay focused on your experience

    • Glass of water (optional): Staying hydrated supports your breathwork experience

    • Journal: Capture any insights or reflections at the beginning & outro of our class

    • Chapstick (optional): Extra hydration for lips

  • OPENING

    1. Intention setting & initial reflection

    2. Quick review of what to expect

    3. Brief grounding meditation

    PART 1: ACTIVE BREATHING

    • Duration:  ~30 minutes

    • Breathing pattern: active through the mouth (belly ~80%, chest ~20%, exhale)

    The rhythm of the music will gradually increase until we reach the climax of our session, or our expression song.

    In this part of the class, you may feel any number of sensations in your body. They're all completely normal and part of the process! I'll invite you to match where your body is at. Know that if it becomes too intense at any point, you can slow down the breath.

    During the expression song, I'll invite you to express through your body in whatever way feels best. I'll encourage you to really go for it and let out a big primal scream!!! This will help you let go of any stuck energy that is no longer serving you. You can also shake, wiggle, yell, laugh, cry, or whatever your body is guiding you towards.

    PART 2: REST AND RECEIVE

    • Duration:  ~10 minutes

    • Breathing pattern: relaxed normal breathing in and out through the nose

    This time a lighter more chill set of music will play allowing you to just soak in all of the goodness that you just experienced.

    It's during this time that you may have additional revelations or insights that come through.

    CLOSE

    I'll read a poem, then gently invite you back into the present moment. We'll have a few minutes for sharing your experience.

    I CAN'T WAIT TO HOLD YOU IN THIS SPACE!

  • Immediately upon purchasing, you’ll have instant access to a specific reflection workbook to dive deeper into the concepts in the class. There’s also a playlist you can listen to (no lyrics!) while reflecting.

    After our class is run live, you’ll receive access to the recording so that you can breathe on-demand at your convenience whenever you want. You will also receive a link to the playlist used in class.